健康的习惯(healthy habits)

Thisweek，Iwasnothappy。BecauseIfelttiredandweak。AndIhadafever。Yesterday，Iwenttothehospitalwithmyfather。Thedoctorgavememuchmedicine，andadvisedme，"Youshoulddrinkwaterasmuchaspossible。Andthen，youshouldhaveagoodrest。""

Afterthat，Icamehomefromhospital。ThefollowingdayIdecidedtodosomethingseveryday。Forexample:

1.Iwanttodosportseveryday。

2.Ican"teatjunkfoodordrinkcoffee。AndIwilleatlotsofvegetablesandfruitseveryday。

3.Gotobedontimeandsleep10hourseverynight。

Ithoughtthesehealthyhabitscouldhelpmegetgoodgradesandstudybetter。IhopeIcangrowhealthily。