1 stay in shape 保持体型
Swimming can help you stay in shape by targeting all areas of your body. 游泳能让身体所有部位都活动到，使你保持匀称的身材。
2 go jogging 慢跑
At the moment, I don belong to a gym but I go jogging. Usually I go jogging four times a week, and I always go in the morning because for me its the best time to exercise because it keeps me awake all day, but at the moment I don do any other exercise. 目前我没有去健身房，但是我慢跑。通常一周跑四次，我总会早上去跑。对我来说早上锻炼最合适了。因为能让我一整天保持清醒。不过目前我不做其他的锻炼。
3 have a hard time 度过困难时刻
Yeah, well, thats pretty good that you get up and go running in the morning, I have a hard time like running early in the morning. 你能在早上早起跑步真是太棒了。我早上起来跑步真是很艰难了。
4 light 明亮的
Yeah, I think its easy in the summer because its really light and the weathers better but in the winter I find it really difficult and actually the last few weeks Ive stopped jogging. 在夏天跑步比较简单，因为天是明亮的，天气也比较好。我觉得冬天跑步就有点难了。事实上在过去的几周里，我不再慢跑了。
5 in the same boat 处境相同
Its OK, Im kind of in the same boat. 没事啊，我跟你处境差不多。
6 semi-vegetarian 半素食主义者
Im semi-vegetarian so I don eat meat. I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet. 我是个半素食主义者，只吃鱼和蔬菜，但我也吃一些垃圾食品。一般是一天吃一次吧，不是薯条就是蛋糕，所以，我是均衡饮食的。
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