生活中真正的安全感来源于，知道自己每一天都在以某种方式进步。
The real sense of security in life comes from knowing that you are making progress in some way every day.
在与生活这场敌众我寡的战争中，我时刻回复他四个字：来呀，再战！
In the war with life, I always reply to him four words: come on, fight again!
如果你不肯等一等，那我只好更加努力地奔跑，直到能够与你并肩的那一日。
If you don want to wait, I have to run harder until the day when I can be with you.
生活，需要一点阳光，生命，需要一些勇敢。
Life needs a little sunshine, life needs some courage.
路要一步步走，苦要一口口吃，抽筋扒皮才能脱胎换骨，除此之外，没有捷径！
The road has to be taken step by step. There is no shortcut except stuttering, cramping and peeling!
善良，努力，读书，健身，让自己变得更好，才是人生最重要的事。
Kindness, hard work, reading, fitness and making yourself better are the most important things in life.
无论生活的路上会遇到多少障碍，都希望你竭尽所能。
No matter how many obstacles you will encounter on the way of life, I hope you will do your best.
在人生漫长的道路上，我们最大的对手不是别人而是自己！能够战胜自己的懒惰和怯弱，就是生活的强者。
On the long road of life, our biggest opponent is not others, but ourselves! He who can overcome his laziness and cowardice is the strong man in life.
我们最值得自豪的不在于从不跌倒，而在于每次跌倒之后都爬起来。
Our greatest pride lies not in never falling, but in rising every time we fall.
其实每个人都是最棒的，每个人都是最优秀的，我们要相信自己，无论如何都不要放弃自己！
In fact, everyone is the best and everyone is the best. We should believe in ourselves and don give up ourselves anyway!
只要让自己开始做一些小小的改变，那么我们的人生就会开始与众不同！
As long as we make some small changes, our life will begin to be different!
如果你停止，就是谷底。如果你还在继续，就是上坡。
If you stop, its the bottom. If you continue, its uphill.
未来一定不是等来的，你所有点滴的努力都是在储存将来的安身立命之本，加油！
The future must not be waiting. All your efforts are storing the foundation for settling down in the future. Come on!
世界不会辜负每一份努力和坚持，时光不会怠慢执着而勇敢的每个人
The world will live up to every effort and persistence, and time will not neglect everyone who is persistent and brave
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